I did my last long run yesterday, to Firle Beacon and on to a little past the Beddingham television masts.
Time: 2:00:56
Distance: 12.26 miles
Pace: 9.51
Average heart rate: 144
So seriously am I taking this that no alcohol has passed my lips since last Sunday. Hence the collapse of the brewing and distilling industries.
Total mileage this week: 32.97
One week till the London marathon
