At lunchtime today (when it was grey and wet: not sunny and nice as it is now) I ran alongside the A27 nearly as far as the Kingston roundabout. It's not very pretty but straight and flat, which is what I needed for 4 X 800 metre runs with 400 metre jogs in between.
Distance: 4.99 miles
Time: 43:11
Pace: 8.39
Average heart rate: 155
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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