Ran this evening along Seaford (t d) front using the feature on the Garmin Forerunner 301 that allows one to program training sessions at different speeds with recovery in between. Apart from some linguistic difficulty, the Forerunner and I understanding different things by the word repeat, and small hiatuses at the beginnings of legs when it told me both to speed up and slow down more or less simultaneously, it was successful.
Aim was to do 1 mile at slow pace, then six half-mile fast runs, with two minute recoveries.
Time: 57:29 minutes
Distance: 6.2miles
Pace: 9.16
Average heart rate: 144
(t d)(t d)
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- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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