Fog and sun again, and knee-deep in lambs, I ran to Firle Beacon and back.
Time: 1:17:53
Distance: 8.03 miles
Pace: 9.42
Average heart rate: 144
Fashion notes: I wore the vest that the Blue Cross have sent me for the marathon for the first time. It's a little short, though an L, but I suppose marathoners are tough and can cope with the sight of a bit of Roper abdomen. Also I'm not sure the shade of blue is quite me. No matter.
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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