Out along the path to Firle Beacon, then on to the Beddingham radio masts, then back by way of Black Cap Farm, Norton and Bishopstone. Snowdrops and one daffodil, dogs, horses and sheep. I felt rough for first thirty minutes and doubted if I'd make the objective of the radio masts, but felt better and faster once I turned west onto the path up Firle Beacon.
Time: 1:57: 53
Average heart rate; 93 (that's what it says, but this must be utter fiction: will try a new battery)
Distance: 12.3 miles
Total distance this week: 39.8 miles
Thirteen weeks to the London Marathon, five till the Sussex Beacon Half Marathon and eight till the Hastings Half Marathon
