Yesterday a rest day. 930 this cloudy morning to Seaford front, five sessions of fast pace for two minutes at a time, and a hard ascent of Seaford Head (five minutes, heart rate up to 184)
Time: 51:45
Distance: 5.8 miles
Average heart rate: 152
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Future running
Runs future
Eastbourne Half, 4 March 2012
Brighton Marathon, 15 April 2012
Recent running
Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
Pages: my running history
Running photos
What does the Greek in the banner mean?
- χαιρέτε νικὠμεν
χαιρέτε νικὠμεν means "Greetings, we've won" and are the words attributed by Plutarch and Lucian to the runner who brought news of victory at the battle of Marathon to the people of Athens. They both wrote some six hundred years after the battle and the story is unlikely. Herodotus, who was closer to events, writes of a runner called Pheidippides who ran from Athens to Sparta to ask for help before the battle, but says nothing of a run to tell the Athenians of the victory."So, when Persia was dust, all cried, 'To Akropolis!
Run, Pheidippides, one race more! the meed is thy due!
"Athens is saved, thank Pan," go shout!' He flung down his shield
Ran like fire once more: and the space 'twixt the Fennel-field
And Athens was stubble again, a field which a fire runs through,
Till in he broke: 'Rejoice, we conquer!' Like wine through clay,
Joy in his blood bursting his heart, he died--the bliss!"
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February 2012
Recent Posts
- Back to running
- A hiatus
- Running in the snow
- The end of Janathon
- Janathon: day 30: nearly there
- Janathon: days twenty-seven to twenty nine: in which I fail to tell a hawk from a handsaw
- The twenty-sixth day of Janathon
- A damp four miles
- The twenty-fourth day of Janathon: fartlek
- Janathon: in which I fall by the wayside
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